High Performance Strength & Conditioning
Enhancing Pinnacle Performance One Session At A Time
The High Performance Strength and Conditioning program emphasises long term athlete development and education to produce the best conditioning practice for the athlete. We manage athletes across multiple sport disciplines, all of whom are aiming to progress in their chosen sporting pathway.
The program incorporates functional testing, movement screening, athlete conditioning and training load management to provide a holistic approach and a service that is individually suited to promoting enhanced athletic development and a transferal effect for improved sports performance.
The training package is setup to provide each athlete with an all-encompassing service, where all necessary aspects of strength and conditioning are incorporated into a month by month package including:
Two face to face sessions per week
Detailed periodised (annual) plan
Session planning for each training block (2 to 6 weeks)
Exercise program upgrades every training block (2 to 6 weeks)
Exercise prescription for low/moderate/high level conditioning, preparation and activation, functional mobility and recovery sessions.
Functional testing, power/speed/endurance testing on scheduled testing times
Coach liaison with sports skill coaches
Program Eligibility
Athletes need to demonstrate potential for growth in their chosen sport and should be aiming for or hold current selection in State/National teams or similar in their sporting pathway
Athletes will be invited into the High Performance S&C program under the direction and working closely with the relevant National and State Sporting Organisations (Eg. Cycling NSW, Skateboarding Australia, Tennis NSW etc) where specific programs are tailored.
Athlete ages: 13 – 25 Years of Age (NB: athletes outside of this age group will be assessed on a case by case basis)
Athletes from all sports can apply, you do not have to be part of a current CCAS program to apply for the High Performance Strength and Conditioning Program
Program Calendar
The program runs in school terms January – December where athletes attend weekly face to face gym sessions, completing their personalized program in small groups of 6-8 people per session time.
Sessions Times:
Tuesday – 6:30am – 7:30am
Wednesday – 5:30pm – 6:30pm
Thursday – 6:00am – 7:00am
How to Enquire/Sign Up
Please contact tara@thinksport.com.au
