Athletics

The 2025/26 program is in progress
Please CLICK HERE to be notified when applications open for the 2026/27 program

The CCAS & HAS Athletics Program is a Performance Support initiative for pre-elite Track & Field athletes competing at state and national levels. Designed to complement existing training, the program provides functional movement screening, access to a 15-week face to face strength & conditioning sessions with a discipline-specific program, and educational workshops covering key areas such as nutrition, psychology, and injury prevention.

As part of the 2026 athletics program, athletes will participate in a two-day Athletics Performance Workshop at Mingara Athletics Track, featuring specialised technical coaching, performance testing, recovery sessions, and workshops on goal setting, media skills, and team building. Each athlete also receives a personalised performance report with feedback and development recommendations to share with their coach and support their ongoing progress.

Athlete Pathway

Nominated athletes are selected from the Central Coast Region. The Athletics program follows the FTEM Model of pathway development, from Foundation, Talent, Elite and Mastery of the sport.

Athlete Benefits

Track and Field athletes will have access to the following benefits as a CCAS athlete:

CCAS Athlete Inclusions

3-Month Mingara Gym, Track and Pool Pass
Complimentary access to premier training facilities.
Access to Athlete Discounts
Exclusive discounts through our proud partner, Coast Sport Physiotherapy.
Access to Lumin Athlete Management System
Utilise our AMS platform to monitor training, progress, and wellness.
Education Sessions
Expert-led workshops on Nutrition, Sports Psychology, Drugs in Sport, Media Training, and Social Media.
Functional Movement Screening and Review Session
Identify movement patterns and tailor training strategies for optimal performance and injury prevention.
7 months of Face-to-Face Strength and Conditioning Sessions
Structured physical development training with accredited coaches.
Two-day Athletics Performance workshop, featuring specialised technical coaching, performance testing, recovery sessions, and workshops on goal setting, media skills, and team building. Workshop will also include lunch on both days, and is included in the levy cost.*

Eligibility

To be eligible for selection in the 2026 program athletes must:

Athletes must be turning 13 to 17 years of age in 2026.
Athletes must reside or attend school in the Central Coast LGA
Athletes must be a current registered member of Athletics New South Wales.
Athletes must meet the performance standards for their event(s) as outlined by Athletics Australia –
click here for standards.

Program Information

Join the 2026 CCAS Athletics program and enhance your athletic journey with comprehensive support designed to guide you every step of the way:

Guest Speakers

Gain motivation and insights from industry experts and accomplished athletes. Our guest speakers will share their experiences and wisdom, offering unique perspectives and inspiring stories to fuel your athletic goals.

Educational Speakers

Benefit from sessions led by experts who will cover essential aspects of athletics, including technique, strategy, mental resilience, and nutrition.

Functional Movement Screening (FMS)

Our expert coaches will conduct thorough functional movement screenings to identify areas for improvement, creating tailored training regimens to enhance your strength, agility, and overall performance. FMS will also assist in injury prevented management.

Strength & Conditioning (S&C)

Maximise your potential with personalised strength and conditioning programs, based off the above FMS screening.

Program Staff

Steve Perry – Running Coach
Steve is the Head Coach for athletics at the Central Coast Academy of Sport

Steve highly accomplished Australian athletics coach, holding an Athletics Australia Level 3 certification in sprints and performance. He serves as Director of Athletics at Barker College and coaches for Athletics Australia’s Target Talent Program and Athletics NSW. A former national-level sprinter with eight international representations and two World Junior silver medals, he was named the 1988 Australian Junior Sportsperson of the Year. Steve mentors National and State champions, NSW record holders, and oversees NSW relay squads.

His previous coaching roles include stints as the sprint coach for the Penrith Panthers and a development coach for Athletics Australia, as well as being a former member of the Australian Institute of Sport (AIS).

Ramona Casey – Running Coach

Ramona Casey is a respected Australian track coach and accomplished sprinter. A former standout in NSW and Australian championships, she won premier sprints 70 m, 120 m, 400 m, and later reignited her competitive career with a 400 m win at the prestigious Stawell Gift in 2023. Her coaching philosophy centres on technique, personal growth, and inclusive support.

Michel Hemmings Jones – International Throws Coach

Michel Hemmings Jones is a former elite Cuban discus thrower who competed internationally, including at the 2000 Sydney Olympics. After moving to Australia, he transitioned into coaching and is now an accomplished international throws coach. Specialising in discus, shot put, javelin, and hammer, he brings over a decade of expertise mentoring athletes of all levels, helping them reach their full potential in the throwing events.

Squad

2025 Squad List

Bethan Kos
Brielle Hayes
Kyah Chalmers
Sienna Coleman
Ashton Foley
Jack Sullivan
Johan Hawryluk
Kody Wrench
Riley Gough
Xavier Perry